Books by Adam.
Written in plain language, from years of real-life experience.
The Misophonia Family Handbook
A book for the people in the room · by Adam Bucklow
A practical guide to understanding misophonia, supporting each other and finding a calmer, kinder way to live together. Coming soon as a paperback and an instant-download PDF.
Printable tools you can use today.
Instant-download PDFs from my Etsy shop. Fill them in on a phone, tablet or computer, or print them. No waiting for the post.
The Misophonia Workbook
A fillable journal for adults and teens
Find your triggers, test what helps and work out what to ask for. Type straight into the PDF on your phone, tablet or computer, or print it. A4 and US Letter.
3 Hour Dad
Reading Is Believing · by Adam Hourlution
What would you do if one phone call told you that, in three hours, you would be a dad, and neither of you had any idea for nine months?
This is the true, funny and heartfelt story of a man who had never held a baby, told from the father's side. One midnight phone call changed everything. A short read, and a good gift for any new parent.
Why it is here: this book is where my own path began. A PTSD trauma set me on the road to understanding the mind, and that road led to MindBlocks and everything else on this site.
Worried about how to bring it up?
Maybe you are nervous about introducing misophonia to your child. Maybe you just want to help them understand what is happening, so it feels smaller and less intimidating, and so they know they are not alone. These gentle printable tools do the explaining in a way a child can take in, and you can use them together at your own pace.
Understanding My Dragon
A printable picture book for ages 5 to 9
A gentle picture book that explains sound sensitivity and big feelings, to read with a child. Good for parents and teachers. Read it on screen or print it.
Calm Down Dragon Cards
12 calming strategy cards
Breathe, tell, move, break hand and quiet spots. Print and cut out for a calm-down corner at home or in the classroom.
Dragon Colouring Book
14 colouring and drawing pages
Calming pages for kids who feel sounds big, including a draw-your-own-dragon page. Print as often as you like.
Misophonia School Pack
Teacher letter, guide, poster and break passes
Everything you need to hand over to a school: a note about your child, a grown-up guide, a calm-down poster and break pass cards.
Misophonia Kids Bundle
The whole set, at a better price
The picture book, calm-down cards, colouring pages and school pack together, for parents, teachers and therapists. Cheaper than buying them one by one.
Downloads are sold through Etsy and open in a new tab. General tools and activities, not therapy or medical advice.
More books and downloads are on the way.
