Trauma isn't defined by the event. It's defined by how your nervous system stored it.
A structured, personalised 1:1 programme for people living with PTSD, Complex PTSD, and the lasting effects of distressing experiences. Four sessions with Adam — online or face-to-face — usually over consecutive days.
You don't have to tell me what happened. I only need to know what emotion is present. You can keep the whole story in the privacy of your own mind. If it's a single scene of trauma, my aim is often to make you laugh it away.
The programme is designed for specific kinds of distress.
If any of these resonate — the programme will meet you where you are. If you're not sure, we can talk it through first.
Childhood experiences
Bullying, emotional abuse, physical or sexual abuse, neglect, domestic violence witnessed or experienced. Long-term stress that shaped how your nervous system learned to stay alert.
Event-specific trauma
Accidents, medical procedures, sudden frightening events, bereavement, grief, loss. Also military service. The programme is particularly effective for single-event trauma.
Relationship trauma
Trauma bonds, narcissistic abuse, coercive relationships, and their long tail: self-blame, shame, hypervigilance, trust issues. You are not the problem.
Four sessions. Consecutive days. One transformation.
Ideally delivered over four consecutive days — this rhythm gives your nervous system the best chance to consolidate the work between sessions.
Building safety, mapping the ground
A gentle first conversation. Understanding what's showing up now — flashbacks, nightmares, avoidance, triggers. You don't have to tell me what happened. I only need to know the emotion. You can keep the story entirely in the privacy of your own mind.
Clearing work begins
Using Havening Techniques® and the specific direct-approach process I've refined over years, we begin neutralising the emotional charge. For single-scene trauma, my aim is often to make you laugh it away — and yes, I have the reviews to back that bold claim up.
Raising self-worth
Trauma teaches the nervous system a story about you. This session works with the beliefs that trauma left behind — shame, unworthiness, self-blame — and offers your nervous system a different story to hold.
Rebuilding resilience
Consolidating the work. Practical self-regulation strategies to take home. Reviewing what's shifted. The aim: to neutralise flashbacks and remove the emotional charge to the event or person, permanently.
Investment.
The FullChange Programme · four sessions
Four 1-hour sessions with Adam, personalised entirely to your history, triggers and goals. Delivered online (Zoom) or face-to-face. Usually completed over four consecutive days.
The aim: to neutralise all flashbacks and remove the emotional charge to an event or person permanently. A more premium package is available upon request.
Payment by BACS (UK bank transfer) or Stripe — including Pay in 3.
Working through Misophonia and trauma?
The Ultimate Bundle combines FullChange with MisoGo Plus — the most comprehensive package for lasting transformation.
An honest word about safety
This programme is not a substitute for crisis support. If you are in immediate distress or considering harming yourself, please contact your GP, the Samaritans (116 123 in the UK), or your local emergency services first.
Where FullChange sits alongside medication, ongoing psychiatric care, or other therapy — that's welcomed and often the safest approach. We can discuss this openly in your initial consultation.
Before you enquire.
Do I need to talk about my trauma?
No. I would describe myself as very much HypNOtherapy — non-clinical, non-formal, and I work in a non-disclosure way.
You don't have to tell me what happened. I only need to know what emotion is present. You can keep the story entirely in the privacy of your own mind. If it's a single scene of trauma, my aim is often to make you laugh it away — and I have reviews from clients all over the world to back that up.
Is trauma linked to Misophonia?
Some people with Misophonia or Misokinesia have experienced significant trauma. Others have not. Current research does not show that trauma causes Misophonia.
Trauma may increase the sensitivity of an already alert nervous system, making emotional and sensory reactions feel more intense. For some people, addressing unresolved trauma reduces overall anxiety and nervous system activation. For others, trauma work makes little difference to their Misophonia itself.
My preference is to resolve trauma before addressing the Misophonia monster — but the initial consultation exists for us to figure out the right sequence for you.
Do you do online sessions?
Absolutely. Havening, my approach and other techniques work brilliantly over the internet. I have worked with clients from the USA, Canada, Australia, New Zealand, Jamaica, Bermuda, Ireland, Switzerland, the Netherlands, South Africa — and across the UK.
How do I pay?
Payment by BACS (UK bank transfer) or Stripe. Pay in 3 is available via Stripe.
What's your cancellation policy?
I ask for at least 48 hours' notice to cancel or reschedule. Appointments cancelled with less than 48 hours notice, or missed without notice, will normally be treated as one of your four allocated sessions and cannot be rescheduled — except in exceptional circumstances at CampMindblocks discretion.
What's your refund policy for 1:1 sessions?
Before any planned sessions have taken place: a full refund (or refund minus applied discounts/booking fees) is available.
After therapy has started: refunds are usually agreed for any unused sessions (with more than 48 hours notice), with completed sessions charged at the normal rate.
After all sessions have been completed: no refunds. Full details in the Terms & Conditions page.
Complaints procedure?
In the unlikely event that you wish to make a complaint, please put this in writing to mindblockshypnotherapy@gmail.com and I will reply within 7 working days. I will always try to rectify any errors or issues, and will always aim for you to have your voice heard.
You don't have to carry it alone. Not anymore.
Start with a confidential initial conversation. No pressure, no commitment — just a chance to see if FullChange is right for you.
Enquire about a consultation →