Take more control back from misophonia.
The MisoGo Programme is a self-paced online course that teaches you a gentle psychosensory technique (Havening) and simple breathing exercises, all taught and explained step by step, so your body learns to settle and everyday sounds have less hold over your day. It comes from working with over 3,000 people with misophonia.
Adults, teens and families · Children with adult supervision · Available worldwide
If you’ve left the table, braced in the car or lain awake listening, you already know what misophonia takes.
It isn’t being fussy or oversensitive. It’s a real, involuntary reaction, and it can wear you out. The good news is that it can become more workable than you’ve been told.
A way to train your body to stay calmer around triggers.
MisoGo is built around two simple things you can do anywhere: a gentle touch-based technique and breathing exercises. You don’t need to know anything about either. Every exercise is taught and explained as part of the course.
MisoGo helps you build more capacity to manage your emotional state and come back to baseline more quickly. With short daily exercises, it also helps lower your baseline reactivity to triggers over time.
Many people notice early signs quite soon: feeling calmer, less anxious, sleeping a little better. It’s different for everyone, and nothing is guaranteed.
MisoGo is a self-paced educational programme. It is not therapy.
Four movements, in order.
Each one builds on the one before.
Regulate
Calm the nervous system first. Everything else builds on this.
Retrain
Change the associations your brain has built with your triggers.
Respond
Build new, steadier default responses for the moments that used to set you off.
Remember
Keep what you’ve learned going through tired, stressful or difficult periods.
Everything you need, explained from scratch.
Gentle techniques and breathing, taught step by step.
You don’t need to know anything beforehand. Each exercise is explained, shown and practised as part of the course, and short guided audio tracks let you follow along in the moment.
- A gentle touch-based technique and simple breathing exercises
- Audio tracks of 90 seconds to 3 minutes, downloadable and working offline
- Adam’s voice guiding you calmly through each step
30 video lessons. Watch anywhere.
Every technique, metaphor and activity from the 1:1 programme, recorded in short, focused modules. Watch on your phone during a walk, on a laptop in the evening, or on a tablet at the kitchen table.
- Around 3 hours of content in total
- Modules build on each other in order
- Return to any lesson as often as you need
A workbook that keeps you on track.
Printable pages, daily prompts and a trigger tracker. The videos help you understand; the workbook is where you put it into practice.
- Printable PDF that works on any printer
- Guided prompts for each module
- A trigger tracker for your daily reflections
One purchase. Every family member.
Adults, teenagers, young adults, children (with a supervising parent), partners, and the people learning to support someone with misophonia. One programme, one price, for the whole household.
- Simple overview videos for younger viewers
- More detailed neuroscience for adults
- Partner and family guidance included
Adults, teens and families, doing it together.
Who can use it
- Adults of all ages
- Teens and young adults
- Children, with a supervising adult. The youngest so far has been 7
- Partners, parents and family members who live alongside it
- Clinicians, and people with misokinesia
What makes the difference
Whatever your age, the difference is the discipline and emotional maturity to keep up the exercises. Children and teens do best with an adult alongside them.
MisoGo is for misophonia only. If trauma is what you need help with, Trauma Relief is the page for you.
It isn’t therapy or medical advice. If you’re struggling, please speak to your GP.
In their own words.
“It’s been a little over a year now since my sessions. I’ve struggled with misophonia for 20+ years and it got to the point where it took over my life. This past year has been amazing — I’ll go days without thinking about it. I’ve been able to say yes to meals with friends and family so many times and don’t have to miss out anymore.”
“3 weeks after her sessions she put on her school uniform and went in for her art lesson, which was what she was missing most.”
These are individual experiences. Individual experiences vary.
Same framework. Three ways to do it.
Every level uses the same MisoGo programme, in the same order. The difference is how much support you have alongside it.
Most people start here
MisoGo Online
£400
Self-paced, in short modules you work through at home. Ongoing access, and the whole household can use it.
- The full MisoGo programme
- 30 video lessons, workbook and audio exercises
- Work at your own pace
- Ongoing access, no extra fee
With personal support
MisoGo Plus
£800
For when you’d like Adam to personalise the approach to your own triggers and challenges.
- Everything in MisoGo Online
- Four personalised 1-hour sessions with Adam
- Your triggers, challenges and belief system reviewed with you
The fullest support
The Ultimate Bundle
£1,200
For when there is more going on than the sounds, and trauma sits underneath.
- Everything in MisoGo Online
- Everything in MisoGo Plus, including four personalised 1-hour sessions with Adam
- Plus the FullChange trauma programme: four personalised 1-hour sessions with Adam to work through past trauma
MisoGo Online has a 7-day refund policy if you’ve followed the programme properly at the required pace. Read the refund terms.
Not sure which is right for you? Have a quick chat with Adam first.
Things people ask first.
How quickly will I notice a difference?
It’s different for everyone. The body often shows early signs quite soon, such as feeling calmer, less anxious and sleeping better, but nothing is guaranteed. Bigger, steadier change builds with consistent practice. This is based on working with over 3,000 people with misophonia.
Is this therapy?
No. MisoGo is a self-paced educational programme you do at home, based on evidence-informed techniques. If you have complex mental health needs, please use it alongside appropriate professional support. If you’d like personal support with the programme, MisoGo Plus includes four 1-hour sessions with Adam.
Can my child do it?
Yes, with a supervising adult. The youngest so far has been 7. Children and teens do best with a parent alongside them for the exercises.
Can the whole family use it?
Yes. One purchase covers the whole household, so partners, parents and children can all use the same programme.
How much of my time does it need?
There are 30 video lessons, about 3 hours in total, and short guided audio exercises of 90 seconds to 3 minutes. What matters most is doing the exercises regularly.
How is this different from the 1:1 programme?
Same framework, same order, same techniques, but self-paced, in short modules you work through at home. MisoGo Plus adds four 1-hour sessions with Adam on top.
How long do I have access?
Ongoing, for as long as MisoGo Online remains available. You can revisit videos, exercises and downloads whenever you need to, with no extra fee.
What if it doesn’t work for me?
MisoGo Online has a 7-day refund policy if you’ve followed the programme properly at the required pace. Message Adam within 7 days of purchase. Full details are in the refund terms.
What if trauma is part of the picture?
MisoGo is for misophonia only. If trauma sits underneath, the Ultimate Bundle includes the FullChange trauma programme, or you can look at Trauma Relief on its own.
MisoGo is the framework Adam has used with over 3,000 people with misophonia, brought together in a form you can work through at home. He is a clinical hypnotherapist with more than 9 years in clinical practice.
Try the free taster first.
Ten emails over two weeks, to give you a feel for the approach before you decide anything.
Try the free taster →Want to talk first? Book a free call
